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My Michael Phelps Moment: Why I'm a Yoga Convert

I got a compliment the other day that still has my head spinning. It wasn’t about my appearance or my kids or my blog. It was about my yoga....

I got a compliment the other day that still has my head spinning. It wasn’t about my appearance or my kids or my blog. It was about my yoga.

All my instructor said was: “Your practice is looking so much better. Your feet, your legs…it’s a big jump up from where you were.”

Not exactly: “Wow! You’re the yoga equivalent of Michael Phelps! We’d like to feature you in London 2012!”

But boy was I in seventh heaven.

Let’s start with the fact that I have a crush on my yoga instructor. (Because, really, what’s the point of taking an exercise class if you don’t develop a crush on your instructor?) She’s warm and encouraging and has this lovely, mellifluous English accent. It’s like taking a class from a giant bottle of jojoba bath oil.

She’s also great at giving you step by step instructions. She’s positively obsessed with making sure that your three middle toes are lifted during all postures, something which turns out to be surprisingly difficult.

I was a reluctant convert to yoga, even though my husband and several close friends had been doing it for years.

Part of it was that the whole yoga gestalt seemed too groovy for the likes of me. You know – the chanting, the incense, the earnestness of it all. I felt like Lucille Ball every time I showed up for class.

I also had a hard time wrapping myself around the idea of slowing down, the idea that you would go somewhere just to stretch when you could be, I don’t know…running, jumping, or scaling high buildings in a single bound. It didn’t really resonate with me at first. It took me awhile to catch on that slowing down was the whole point.

It wasn’t until my life coach – yes, I have one – suggested that I do yoga that I finally gave it a whirl.

And now, like all converts, I’m a shameless proselytizer. Because yoga has been a life-altering experience for me.

It really does chill you out. I go only once a week – first thing in the morning every Thursday – but it clears my head, and body, for the rest of the day. And let’s face it: As we grow older, who needs to be more stressed out?

Yoga also helps with all of those niggling, aching, here-to-fore unnamed muscles that begin to plague us as we age (piriformis, anyone?) If you do yoga regularly, it helps you to avoid – or at least minimize – the costlier, more time-consuming path of physical therapy.

Finally, I love the feeling of trying something new – particularly something I’ve been skeptical about – only to discover that I really enjoy it.

So I guess the moral of the story is to stretch yourself (so to speak). And chill.

Oh yes, and get a life coach.

*****

In keeping with yesterday’s post about nostalgia for my first job, I recently rented The Wackness, a cinematic paean to the early 1990s and to high school romance more generally. It’s not a great film. And it was criticized in the press for over-doing its re-enactment of that particular era. But as someone who likes to take the odd trip down memory lane, I must say that I enjoyed it.

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  1. judy March 31, 2009 at 7:14 pm #

    I’ve been trying out yoga too. As a means of getting “quiet.” Like you, that is a hard state for me to achieve. I like that yoga does it with all kinds of movement and stretching and breathing and chanting. (I like my quiet to include a certain amount of busy.) I never heard the three toes thing. I wonder how hard that will make my asanas…

  2. Stephanie March 31, 2009 at 7:58 pm #

    Now I have a crush on your Yoga instructor!

  3. delialloyd March 31, 2009 at 7:59 pm #

    thanks, judy. try it out and see what happens. have been enjoying your blog as well–great title!

  4. buildingthelifeyouwant March 31, 2009 at 8:21 pm #

    How do you do – I’m just popping over from the happiness project. :-)
    You’ve a lovely way with words, and the title of your blog is intriguing! I hope to get back into a Yoga-habit soon, maybe doing it once a week is a good idea not to overwhelm the mind with “but I should…” and can I just say thank you for your shout-out to life coaches? Yeay!
    Have a good one now, Dee xx

  5. delialloyd March 31, 2009 at 8:23 pm #

    thanks, dee. welcome!

  6. Positively Present April 1, 2009 at 3:48 pm #

    I just found out about your blog through a post on The Happiness Project. Your friend Isabel mentioned your blog and I just had to check it out. Thanks so much for sharing your yoga experience. I have always wanted to try it, but have yet to dive in. I also think you’ve made a great point about trying new things. There is something wonderful and liberating about trying something new!

  7. diana April 1, 2009 at 4:38 pm #

    I’m starting pilates on friday and i selected my studio based on

    (a) name — there are two in reasonable distance from my home, one is called heart + soul and the other flesh + bone. Which do you think I picked!

    (b) The pictures/descriptions of the instructors — one (who i know i will crush hard on) rode BMX bikes in high school in the barefoot division.

    I’ve never been so excited about exercise in my life!

  8. delialloyd April 1, 2009 at 5:46 pm #

    @postively present: try it! you’ll like it! thanks for stopping by.

    diana–way to go. flesh and bone sounds like a frightening name for any sort of exercise studio. enjoy!

  9. Carole Peil February 9, 2010 at 10:51 pm #

    Great Read! Hey, did you realize this blog is cataloged by Big G news?I just checked your backlinks and seen it…How the heck did you pull that off?lol.

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