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Tips For Adulthood: Five Things You Learn From Losing Your Voice

larynx

larynxI was invited to a brunch recently with a woman who happens to be a yoga teacher. In describing her practice, she noted that when she conducts retreats for families at her home in Notting Hill, she requires that everyone do a “silent breakfast” – one where you cannot speak. (Note to self: Family yoga retreat? Count me in!)

The silent breakfast is a real struggle, she said, for English people in particular, as the culture is so verbal and witty. But there is no talking whatsoever allowed during breakfast and ultimately, she says, everyone comes to appreciate it.

I’ve had my own version of the silent breakfast lately. I have nodules on my vocal cords – which means that I’ve basically had laryngitis since early November. It’s not a dangerous condition, but it does hamper one’s speech considerably. There was a point in mid-December when my doctor advised me not to speak. At all.

I’ll be having surgery later this month to correct this problem, which may come as more of a relief to some quarters than others (cough). In the meantime, I thought I would share five things I learned from losing my voice:

a. You listen more. Cultivating the art of good listening is thought to have all sorts of benefits for business, for teaching and for parenting. When you’re forced to stop talking for a couple of days, you also realize how much you interrupt, depriving others – especially children – of the ability to formulate their own thoughts. It also forces you to intervene less in family conflicts, which can only be a good thing. 

b. You invest in other forms of self-expression. As fate had it, the final performance for my improv acting class took place during one of the days when my voice was completely shot. So I had to go through an hour and a half of group exercises without saying a word. Boy, was that instructive! When you can’t speak, you have to rely much more strongly on gestures (including rude ones!) and to devise other techniques – like miming – for getting your point across. It’s a good reminder that speaking is only one of several ways to communicate. Indeed, deprived of the ability to speak, I am also pouring a lot more energy into writing my book.

c. You develop empathy. There’s a well-known journalist who anchors the BBC’s flagship morning radio show, The Today Programme, named Nick Robinson. Robinson is a veteran reporter, but a couple of years ago his vocal cords were severely damaged during surgery to remove a tumor from his lungs. When I first heard Robinson speak on the programme after he returned to work – still husky from months of voice therapy – I was a bit taken aback. However good a reporter he might have been, I was puzzled that the BBC would be willing to put someone with a voice impairment on the radio every day in such a prime slot. Fast forward two years and now I feel like a heartless fool. Not only is that *exactly* what the BBC should have done – in the spirit of fair and equal treatment of its employees – but Robinson is an inspiration. Whenever I hear him, I find myself thinking: “Well done, Nick! I’m so glad that you have a voice and are using it to make yourself heard!”

d. You take advantage of alone time. When you have a busy life – and especially if you have children – it can be really hard to carve out any time for yourself. And even when I do find that time, I always feel compelled to invite someone else along. But when you can’t talk to anyone, you figure, “What the heck?” I might as well go do something I enjoy by myself. When I was at the height of my self-imposed alone time, I saw two films and one play. All by myself. It was fantastic. Rather than feeling like I needed to “discuss them” afterwards, I just relished the feeling of assessing them on my own. Highly recommend.

d. You are reminded not to ignore physical pain. I have a tendency to avoid pain. That’s not always a good idea. In the case of my vocal nodules, the stress in my neck was such that it quickly spread to my upper back and before long, I could barely sit up. I’m now in physical therapy and things are improving rapidly, but this entire episode has reminded me why – when something goes wrong in your body – it’s important to deal with it quickly and thoroughly.

Homework: Pretend you can’t talk at your next family meal and let me know how you get on!

Image: File:Larynx normal2a via Wikimedia Commons

Tips For Adulthood: Five Reasons To Try An Improv Class

improvisation

improvisation

On occasional Wednesdays I offer tips for adulthood.

I did a lot of acting when I was a child. Early family productions of the Nativity story  featured me, as Mary, screaming “The Baby is Coming! The Baby is Coming!” as my brother dropped a Baby Tenderlove™ doll onto my lap from the top of the staircase. This gave way to star turns in plays such as The Miracle Worker in Junior High (Helen Keller) and Pride and Prejudice in High School (Elizabeth Bennett).But somewhere along the way, I stopped acting and got serious about the business of life. Big mistake.

Fast forward 35 years and I am rediscovering my thespian roots. Prompted in part by losing my job – but also responding to a deeper desire to get in touch with my creative self – I signed myself up for an improv acting course last autumn. Much to my delight, it’s had all sorts of benefits that go way beyond getting me back on the stage.

Here are five reasons taking an improv class is good for you:

It loosens you up.

When contemplating an acting class, I deliberately selected improv because I knew that for someone as organized as myself, it was important to be in a performance space that was as freeing as possible. A script always threatens the possibility that you’ll focus so much on learning the lines that you’ll forget what the scene is actually about. Whereas in improv, it all comes from within and whatever emotions you bring in that moment. Better still, you’re always under time pressure, so trying to get something perfect goes right out the window. Don’t think. Just do. Which is, oh!, so therapeutic.

It makes you more tolerant.

One of the basic principles of improvisation is “Yes, and.” This basically means that whatever the other actor throws your way, you embrace it and go with it. So if someone comes in and says, “You’re a Jerk!,” You can’t say “No, I’m not.” You have to respond with something – anything – that accepts whatever they’re offering and moves the story forward. (i.e., “Yes I am a Jerk but that’s because you double-crossed my mother.” And now we’re off and running – we have a plot.)

But the value of “Yes, and” goes way beyond the theatrical. You can also use it in real world conversations, much like the “Is there Anything Else?” game my husband and I sometimes play to resolve conflicts. LINK The idea is to just say “yes” instead of instinctively saying “No.” By opening up conversations, rather than shutting them down, you learn to be more tolerant and less critical.

Imagine if the next time your spouse came in and said “This again for dinner?” instead of replying with an expletive or hitting him/her over the head with your frying pan you responded, “Yes, and I can’t wait to eat it with you!” Try it!  

It improves your public speaking skills

The “Yes, and” principle noted above isn’t just useful for fostering greater tolerance and reducing conflict. It’s also a really useful tool for public speaking. A lot of people love giving talks, but hate the Q and A period at the end precisely because they have no control over what happens there. Unless you know the questions in advance, people can ask anything. And a lot of people freak out if they don’t know what’s coming their way. Improv helps with this. The whole principle of “Yes And” enables you to accept whatever the offer is – even if it’s “I don’t really understand your talk” and go with it. You can respond “That’s a really interesting point. What specifically wasn’t unclear?”, which is just another version of “Yes, and.”

It fosters teamwork

The other thing that improv does is to force you to work in teams. While there are some improv games that only entail one person, most involve at least two or more. When I was a child, I hated being put into groups because while I knew I would work really hard on the project, I could never guarantee that others in my group would do the same. (One of my best friends said the exact opposite: she always worried that she would pull the group down. (I’m sure there’s a personality test to sort for this attitude.)

But now that I’m grown up, I find that I actually welcome group work, especially if it’s on something creative. There’s a certain relief that comes from realizing that everything doesn’t sit entirely on your shoulders. And what you create is almost invariably more interesting than what you might have done on your own. Improv is a really good way to get people to appreciate the value of other people’s skill sets. You also learn how to listen to each other more carefully, which is only ever a good thing.

You’ll Laugh

Finally, improv is really fun. And that’s because people come up with the strangest things to say that will throw you completely off your game. And those gems will crack you up. You’ll also laugh at yourself.

Image: Lige d’Improvisation Montréalease 20101107-04 via Wikimedia Commons

Tips For Adulthood: Five Tools for Crafting Your Elevator Pitch

elevator pitch

elevator pitchAh, the elevator pitch. That magically concise statement of your background, experience and ambition, all neatly trimmed down to 30 seconds and which can, rendered persuasively, land you your next job.

Simple, right?

Not really. Especially if, like me, you’re in the midst of a mid-life transition.

But even as you take some time to figure out exactly what you’d like to do next, there are lots of quick and easy ways to sharpen your focus, without spending a lot of money.

Here are five tools that have helped me hone my elevator pitch and which might work for you:

1. Read Self-Help Books. I’m a big fan of self-help books, especially if – like me – you can’t afford to pay a career coach. Here’s a list of five self-help books that I’ve found particularly useful for sorting out different aspects of my professional development.The key thing to remember is that in order to really get something out of them, try not to dabble. While it’s fine to start and stop and/or to read them alongside something else, be sure that you read each book start to finish, because each one has its own internal logic that builds, chapter by chapter. Above all: do the exercises. They are there to force you to confront tough questions about yourself and you won’t progress if you don’t use these tools to identify your strengths – as well as whatever it is that’s holding you back.

2. Make a list of key words. In my current transition, rather than starting with a list of jobs I wanted to do, I started with a list of words that captured who I wanted to be and what I felt my strengths were. That process felt not only less daunting than picking a new job out of the air, but also more authentic. By starting with words like “insight,” “inspiration,” and “wit,” I am gradually working my way outward to what I want to do next.

3. Take classes. Once you have a reasonably well-formed sense of what you want to do next, try taking a class in it before you commit. I’ve found that adult education courses can be extremely affordable. Classes are useful because they deepen your skills in a particular area, making you feel more confident that you can execute your dream. You also meet other people with that same dream, which helps you to feel less alone. And particularly if you’re contemplating an array of career choices, experimenting with something in a time-bound way, through a class, can also help you articulate what you *don’t* want to do. Closing doors is just as important as opening them as you hone your vision.

4. Experiment with different Online identities. I happened upon this strategy accidentally. In the course of applying for a fellowship recently, I realized that my public identity on assorted social media platforms needed to match the narrative I had presented in my application. So I gave quickly revamped my Twitter handle. Fast forward a month or two and my self-understanding had moved on. That Twitter handle no longer felt 100% accurate, so I honed it some more. And I’m sure I’ll do that again. Part of how we learn to narrate ourselves – to ourselves – is to narrate ourselves to other people. While it might feel scary to put yourself out there in the public domain, it can actually be liberating. Remember, your online self can change!

5. Play. One of the great insights I got from reading Julia Cameron’s The Artist’s Way was the importance of play as a stimulus to innovation. Cameron champions the idea of a weekly “artist’s date,” which is about going out and doing something fun to fuel your creativity: going for a walk and collecting Autumn leaves…grabbing your guitar and singing a tune…taking photos of the morning light during your run. I’ve started taking an improvisation acting course. I don’t know where it’s taking me yet, but I do know that it’s helping me to listen more carefully to myself and to take risks.

At the end of the day, I really do believe the much-celebrated line from The Wizard of Oz: “There’s no place like home.” Which is to say that the answer to your elevator pitch – which is in turn a proxy for your next life chapter – ultimately lies within. Hopefully these tools can help tease it out.

Image: R.G.E.M. – Elevator Pitch by aiden un via Vimeo

 

 

Tips For Adulthood: Five Reasons To Get A Makeover in Middle Age

eyeliner

eyelinerOn occasional Wednesdays, I offer tips for adulthood.

I’m not exactly what you’d call a girly girl. I hate shopping, I rarely purchase clothes and I only really began wearing make up regularly five years ago when I started my most recent job.

So when my 22 year-old niece recommended me for a free makeover/photo shoot, I was initially skeptical.

“It’s fun!” she insisted.

“Yeah, I’m sure it is, but you’re 22 and I’m…not,” I answered.

When the call from the salon initially came through, I politely declined. But when they later followed up with a text, I found myself wavering.

I’ve only had someone show me how to apply makeup once in my life, another freebie back when I was much younger and first out in the working world. Back then, someone told me that figuring out how to style yourself is all about seasons – and my coloring renders me “Winter” – but I never bothered to investigate what that really meant. More to the point, that was like 20 years ago and I felt like it might be time for a”refresher” course. It was.

Read the rest of this post over on Making Midlife Matter

Image: YSL Baby Doll eyeliner 11 Light Blue by Heidi Uusitorppa via Flickr.com

Tips For Adulthood: Five Things I Learned From Re-Reading The Artist’s Way

journaling

journalingOn occasional Wednesdays, I offer tips for adulthood. (Whoops! It’s a Thursday! Sorry, folks!)

I rarely re-read books. That’s partly a space thing  – I live in a small house – and and partly that there’s just too damn much out there I want to read to bother going back.

But this past week I’ve had the very odd experience of not just re-reading a book, but doing so immediately after putting it down. The book in question is Julia Cameron’s The Artist Way, a best-selling self-help book designed to help you unblock your creativity.  Doing this three-month course has been one of the big projects I’ve tackled since being laid off from my job. And the reason I re-read it is that the very last task Cameron assigns her readers when they’ve completed their 12 weeks is to go back and re-read the book, before doing anything else.

It’s an amazing book and has been a transformative experience for me both creatively and personally (more on that another time). And yet, I was still skeptical, and considered whether I should ignore this task altogether. But I trust Cameron, so I gave it a shot.

Here are five things that really made sense to me only when I re-read the book for a second time:

a. Morning Pages Matter. These are the three pages of hand-written writing you do every day when you wake up. They are *the* most important element of the creative recovery. I was very open to this idea when she suggested it, but I thought it would serve merely as a way to dump all the anxiety out of my head that had accrued overnight while I was sleeping, so that I could put that aside before I started writing. (It does.) I never imagined the morning pages would also serve my writing directly . Since starting to journal first thing every morning, ideas have emerged that have been directly channeled into blog posts, personal essays, fiction and my book project itself. When I went back through the book and also re-read my morning pages, I could trace this evolution very clearly.

b. The Artist’s Date is a Date. The other pillar of Cameron’s exercises is a weekly (or more) “artist’s date” – what she describes as “a block of time set aside to nurture your creative consciousness.” It took me about four weeks until I realized that I’d gotten this concept entirely wrong. I thought the Artist’s Date was just about setting aside time to execute a creative project (e.g. writing). So I keep giving myself a pat on the back when I spent some time writing every day. “Heh,” I thought. “I’m doing give artist’s date  a week – this is easy! But that’s *not* what the Artist’s Date is. It’s about going out and doing something fun to fuel your creativity, not your creative project itself. So going for a walk and collecting leaves counts. Grabbing your guitar and singing a tune counts. I started taking an improvisation acting course – that’s my main artist’s date these days. I’m so glad I figured this out!

c. Affirmations: External vs. Internal. To jump-start the creative recovery process, Cameron suggests that you make a list of “affirmations”- i.e., specific pieces of praise you’ve gotten from other people that will make you feel more confident about undergoing your journey of creative self-discovery. My big realization when I read the book through for a second time was that while all of my affirmations when I started the course were external – i.e,. a letter of gratitude from a colleague, an inspiring comment from a reader of my blog – by the end of the course they were largely internal – i.e., me telling myself something positive about my writing/myself. Cameron never says that’s supposed to happen but I am very happy that it did.

d. Images help imagine you into your future self. Cameron also advocates compiling an ongoing collection of images of things you like and/or signify your future self as a way to remind you about the tangible things that contribute to your creative happiness. At first, I was dubious. I’m not a terribly visual person and I didn’t feel like taking time out of my day to hunt for images of a typewriter on Google. But I did it (I’m an upholder, after all!), and soon I found myself making a list of images I wanted to collect – like making jewelry and reading on beaches and other aspects of the “ideal life” I’m composing for myself – and adding to that folder from time to time. Re-reading the book reminded me of my initial (misguided) reluctance to do the image homework.

e. Creativity and God. Cameron is very religious and she makes this very clear from the get-go, even though she doesn’t force you to buy into the concept. If you’re more comfortable talking about a “creative force,” so be it – all of her advice still applies. I’m deeply ambivalent about religion and so initially the whole God thing didn’t work for me. I was actually worried early on that it might put me off the whole process. But I hung in there and discovered that not only did Cameron’s vision of God work for me – (she likes to think of God as a generous, supportive force rather than a punitive, miserly one), I realized that sorting this out was absolutely fundamental to the creative catharsis I subsequently underwent.

If you’re thinking of a holiday gift for someone and you sense they may have an artist trapped deep inside them, I’d urge you to get them this book.

Happy Thanksgiving to my American readers!

Image: Journaling by Seth Barber via Flickr

Tips for Adulthood: Five Things To Do Before You Die

bible

bibleOn occasional Wednesdays, I offer tips for adulthood.

We all have those lists, whether formalized or not. One of my friends wants to run a marathon on all seven continents. (I think he’s up to four or five by now.) Another has sworn that she’ll open her own coffee import/export business.

Obviously, every person’s bucket list will be different. So the advice here is really to create your own list and then figure out how you can begin moving towards realizing some of your goals.

I’ll go first.

Read the rest of this post over on Better After 50

Image: Bible by Nick Youngson via the Blue Diamond Gallery

Tips For Adulthood: Do You Wish You Could Change Your Past?

etch a sketch

etch a sketchOn occasional Wednesdays, I offer tips for adulthood.

A while back on Facebook, a friend of mine posted the following status update:

“If you could go back and etch-a-sketch away some part of your life, what would it be?”

Wow. What  a great question. I’ve always believed that regret is a central component of adulthood. But many of our regrets are really longings,  so we wouldn’t want to erase them, because they define who we are.

In contrast, I love the concept of the etch-a-sketch – that iconic childhood toy – to capture those aspects of our past that we’d truly like to eliminate so that even the vestiges of their imprint don’t remain.

So I got to thinking about what would be on my etch-a-sketch list. Here’s what I came up with. 

Read the rest of this post over on Better After 50

 

 

 

Image: Shake it, Start Over by Rex Sorgatz via Flickr

Tips For Adulthood: Five Ways to Cope With Being Laid Off

jumping off a cliffOn occasional Wednesdays, I offer tips for adulthood.

I was laid off recently. It was something that I both wanted – and welcomed. But now that it’s here, I’m struggling a bit.

When you know that a major change is on the horizon that’s going to upend your daily routines – a move, a break-up, an illness, leaving your job – it’s tempting to treat that event like the proverbial jumping off a precipice: there is a before and an after. And it’s knife-edged. So you throw all of your energy into the *before* – in my case, finishing all those last minute tasks at work…saving your files….going out for (lots of!) drinks with colleagues – and consciously put aside thinking about what comes next.

That’s all normal. After all, change is scary. It’s much easier to make yourself insanely busy with the build-up to the change than to contemplate the abyss of the after. But when the other side of that precipice finally arrives – when “later” becomes “now” – you suddenly discover that you have all this time on your hands and no earthly idea what to do with it. (And yes, for the record, I did take a three-week vacation!)

It isn’t easy to make that adjustment. Here are five strategies that can help you ease into being laid off and make that time both fun and productive:

1. Tackle a big project on your To Do list. It doesn’t have to be something onerous or unpleasant. Pick something that you’ve been wanting to do fora while, but simply haven’t had time for. And then take control of that one thing. I’m finally working my way through Julia Cameron’s brilliant book The Artist’s Way – a 12 week course (I’m doing the book version) that helps you unlock your creativity. I’ve been wanting to tackle this project for at least two years. And guess what? It not only provides a structure for my mornings, I’m also having a fantastic time unleashing my creative self.

2. Exercise. A lot. We all know that exercise is great for all sorts of things including helping us to sleep better, cope with chronic disease and fend off depression. And that’s especially true for older adults. But it’s not just about exercising more regularly. This is can also be a time to experiment. I’ve been swimming for a couple of years now and I’m still doing regularly during this transition. But I’m also taking advantage of my membership at my local gym to try out all manner of new classes: Restorative Fitness…Box Fit…Ballet! Trying something new can be exhilarating as well as a great learning experience.

3. Read. A lot. I’ve long been a fan of reading long books in the summer when you have a bit more daylight and (hopefully!) a bit more time. This summer’s list has included the entire set of Elena Ferrante’s Neopolitan Novels as well as anything and everything by Donna Tartt. For me, reading fiction expands my feel for voice and style and lets me bring that to my own writing. But it can do more than that. Reading can unlock the wisdom of others and help you to pursue your dreams.

4. Relax. Obvs, right? Even if you’re using some of these techniques to try and structure your down time, the void in your normal routine can be stressful. I’ve long extolled the virtues of mindfulness in the morning. But lately I’ve been experimenting with muscle relaxation exercises at night, to try and relax myself before I go to sleep so that I clench my teeth less and treat sleep less as a new playground for my anxiety and more as a respite from it.

5. Have one guilty pleasure. Mine’s watching Season 4 of Homeland. OK, OK. So it’s not exactly kinky adult programming. But I’m really enjoying it.

How about you? Have you ever had a block of “down time” – whether due to getting laid off or something else that changed in your life – and how did you cope?

Image: Girl leaping off a cliff via Public Domain Pictures.net

Tips For Adulthood: Five Reasons to Start Journaling

fountain pen

fountain penOn occasional Wednesdays I offer tips for adulthood.

Re-entry is always difficult. This is true when you’re coming back from a trip and you need to get back into your daily routine. And it’s equally true when you’ve been laid off and need to create a new space to accomplish your goals, whatever those might be.

In my own case, it meant returning to my book project on swimming and adulthood.

At first, I felt overwhelmed. I was terrified of even peeking at my book, let alone writing a blog post. All the familiar writers’ fears plagued me: What if I had run out of ideas? What if, when I dared to look back at my book draft,  it was all sh#$? What if, after all this, I really wasn’t meant to be a writer after all?

I knew that it in order to get back into the swing of things, I would need to create a system. And although I already had a fixed morning routine back when I was working full-time, in this new, uncharted territory, I felt like I needed something else.

And so, following the guidance of creativity Guru Julia Cameron – I’ve started keeping what she calls “Morning Pages.” Morning pages are three pages of longhand, morning writing about absolutely anything. They are to be written first thing in the morning, and shown to no one. As Cameron puts it, “I like to think of them as windshield wipers, swiping away anything that stands between you and a clear view of your day.”

So now every day, before I do anything else, I sit down and write three pages of whatever is top of mind. With a pen.

I’ll have more to say about what else I’m learning from Cameron another time. Today, let me focus on five reasons journaling can be so useful:

1. It’s therapeutic. If, like me, you often wake up in a panic-driven sweat, consumed by anxiety from your dreams, a current life crisis, or simply the latest episode of Homeland, keeping a journal helps. It lets you get out all of the bile that’s sitting in your system – not just your anger and frustration, if those are there, but also your fears and your worries. I often spend about half of my 3 pages on my dreams alone, just narrating what happened in them, how I felt, and which random characters from my 50 years of existence happened to wander in and pay a visit. Dear God, is it cathartic to get all that down on the page and out of my head and my body. If you can’t afford a therapist, journaling can help.

 2. It will stimulate your creativity. This is why Cameron recommends it. And it’s true. In the past two weeks since I started journaling regularly, I’ve not only had ideas for my book, but for blog posts, creative non-fiction, op-eds and short stories. They come to me, unbidden, without needing to brainstorm. They just jump out of my unconscious. And every time that happens, I jot them down and save them. It’s fantastic that by actually taking time away from writing, I am fortifying my writing. But you don’t have to be a writer for this to help unlock your creativity. It can apply to all manner of creative endeavours: sculpting, painting, dancing, singing. Whatever it is that’s inside of you and wants to come out.

3. It will make you more productive. This isn’t the primary reason I’m journaling every morning, though I suppose I am hoping that in sparking my creativity, I’ll also become more productive. But others swear by journaling as key to helping you prioritize, clarify thinking, and accomplish your most important daily tasks. It’s worked for the likes of Albert Einstein, Reid Hoffman and Leonardo Da Vinci. It might also work for you.

4. It will help you focus on the big picture. In my own case, in addition to all the writing ideas journaling is generating, it’s also helping me to zero in on what I really want to do next with my professional life. At this point, those insights come more in the form of verbs and feelings than in concrete job descriptions. But they are beginning to cohere and take shape, pointing me in the direction of me.

5. It’s fun. I mentioned earlier that one of the key, non-negotiable aspects of keeping a journal is to do it long-hand. That initially feels very old-school for we of the key-board generation, but once you get the hang of it, it really does help you to feel more connected to what’s on the page. Right before I left my previous job, my colleagues bought me a really fancy fountain pen as a good-bye present. While I was delighted with the gift, I didn’t initially know exactly how and when I’d be able to use it. Now I do.

So try it. And let me know how it goes.

Image: Fountain Pen via Wikimedia Commons

Tips For Adulthood: Five Reasons To Clear Out Your Inbox

inbox

inboxOn occasional Wednesdays I offer tips for adulthood:

I’m not one of those die-hard Inbox Zero types. I’ve come to accept that there will always be a certain base level of flotsam cluttering up my inbox. Otherwise, I’d do nothing but eliminate emails all day long.

But there comes a time — and everyone has a different threshold — when you just can’t bear to look at your inbox splitting at the seams anymore. For me, it was when my inbox went over 1000 messages. (I won’t tell you how much over or you might gasp.) And I knew that it was time to get our my virtual hacksaw and start chopping.

If you’re like me, you probably dread the idea of sitting down and going through your inbox. Maybe there’s stuff in there that you’re trying to avoid. Or you fear that by managing your inbox, you will necessarily *not* be doing something else with your time. Or maybe the whole task is just too daunting.

But today’s post is meant to help you see that by setting aside time to clear out your inbox, you’ll actually feel calmer *and* more productive. Here’s why:

Read the rest of this post over on Thrive Global:

Image courtesy of Recrea HQ via Flickr