Tag Archives: how to stay in shape

Tips For Adulthood: Five Unconventional Tips For Healthy Living

fitness
fitness
On occasional Wednesdays, I offer tips for adulthood.
At first blush, I’m probably the last person to tell other people how to live more healthily.
I’m not a fitness freak. Nor am I naturally athletic. My best sports are pool and ping-pong, often played with a beer in one hand.

I never diet and I’m not even remotely neurotic about food. (It may be one of the few things I’m not neurotic about!)

And yet, despite all this, I lead what most people would term a fairly health lifestyle.

Here’s how I do it, and how you can too:

Read the rest of this post over at Better After 50….

Image: Kettlebell Fitness Crossfit by Sifusergej via Pixabay