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May 18, 2021
May 13, 2021
Stepping Out of (and Back into) Your Comfort Zone
"One must, from time to time, attempt things that are beyond one's capacity." So spoke...
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October 16, 2020
March 15, 2021
Getting Toned in Your 50s
Photo by Jonathan Borba on Unsplash "You're thin, but you're flabby." So spoke my 16 year-old daughter when...
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