Self-development

acting class
Self-development
October 25, 2018Why Acting Classes Are So Hard for Grownups
I've often wondered how many of us out there have fantasized that in another life,...
psychotherapy
Self-development
October 12, 2018Breaking Up With My Therapist
I broke up with my therapist recently. That sounds a bit dramatic. What I mean...
Goals-the word "goals" written on a grey notebook with a pen
Self-development
August 21, 2018Are Goals Good for You?
Late one night after a recent college reunion, I got to talking with a group...
yoga stretch
Lifestyle, Self-development
July 19, 2018An Exercise Jingle for Chronic Pain in Middle Age
There's a popular children's song meant to inspire kids to exercise. It's called Heads, Shoulders,...
finding your moment for career change. Image of a man looking at his watch
Self-development, Work
July 12, 2018Career Change: Finding Your Moment In Middle Age
I had coffee with a friend last week whom I hadn't seen in a while....
psychotherapy
Self-development, Tips List
May 30, 2018Tips for Adulthood: Five Reasons Talk Therapy Can Help You
On occasional Wednesdays, I offer tips for adulthood. I had coffee with a friend recently....
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