Self-development

balance
New Year’s Resolutions: Choose Concepts, Not Lists
While home visiting my family over the holidays, my sister mentioned a few of the...
back pain
Tips for Adulthood: Five Reasons to Confront Pain as we Age
On occasional Wednesdays, I offer tips for adulthood. I went to see a neurologist recently....
patience
Life Lessons from Philip Roth: “Believe in Your Own Crap”
I was scrolling through my list of podcasts the other day - listening to podcasts...
A woman on her laptop and smart phone simultaneously to accompany Delia Lloyd's article on technology addiction
Giving Up My Addictions in Middle Age
I stopped using my cell phone for several weeks last summer. Ok, that’s an exaggeration....
Butterflies hanging down in various stages of molting to illustrate an article on enjoying work in middle age.
How I Finally Came To Enjoy Work In Middle Age
I've got a confession to make:  For the first time in my life, I'm enjoying...
new old age
Tips for Adulthood: Five Highlights from The Longevity Forum
On occasional Wednesdays, I offer tips for adulthood. It's been a long time since I...