piriformis syndrome

edge of comfort zone
Stepping Out of (and Back into) Your Comfort Zone
"One must, from time to time, attempt things that are beyond one's capacity." So spoke...
back pain
Tips for Adulthood: Five Reasons to Confront Pain as we Age
On occasional Wednesdays, I offer tips for adulthood. I went to see a neurologist recently....
yoga stretch
An Exercise Jingle for Chronic Pain in Middle Age
There's a popular children's song meant to inspire kids to exercise. It's called Heads, Shoulders,...
How I Came To Embrace Alternative Medicine
It all began when I got back from a two-and-a-half week vacation in the United...
Tips For Adulthood: Five Signs You're Working Too Hard
Every Wednesday I offer tips for adulthood. Sometimes it's the off-hand comment that really gets...
Tips For Adulthood: Five Reasons To Confront Pain
Every Wednesday I offer tips for adulthood. I went to see a neurologist last week....