I never diet and I’m not even remotely neurotic about food. (It may be one of the few things I’m not neurotic about!)
And yet, despite all this, I lead what most people would term a fairly health lifestyle.
Here’s how I do it, and how you can too:
Read the rest of this post over at Better After 50….
Image: Kettlebell Fitness Crossfit by Sifusergej via Pixabay