On occasional Wednesdays, I offer tips for adulthood.
At first blush, I’m probably the last person to tell other people how to live more healthily.
I’m not a fitness freak. Nor am I naturally athletic. My best sports are pool and ping-pong, often played with a beer in one hand.
I never diet and I’m not even remotely neurotic about food. (It may be one of the few things I’m not neurotic about!)
And yet, despite all this, I lead what most people would term a fairly health lifestyle.
Here’s how I do it, and how you can too:
Read the rest of this post over at Better After 50….
Image: Kettlebell Fitness Crossfit by Sifusergej via Pixabay
