mindfulness

A woman in a wheat field at sunset holding a bunch of colourful balloons above her head
Happiness in Later Life
Long ago and far away - back when I was still an academic - I...
mindfulness
How Mindfulness Apps Energized My Morning Routine
There are few things I feel strongly enough about in life to champion their virtues...
Friday Pix: Recommended Reading For The Weekend
On occasional Fridays, I point you towards some recommended reading around the blogosphere: a. I'm...
mindfulness apps
Why Mindfulness Apps Are The Future
There are few things I feel strongly enough about in life to champion their virtues...
Tips For Adulthood: Five Reasons I Love To Blog
Every Wednesday I offer tips for adulthood. As some of you know, last Friday was...