There are few things I feel strongly enough about in life to champion their virtues to others: The New Yorker. My favorite films about politics. Pop Tarts for grown-ups. But of late, I’ve found that I’ve become an evangelist for something I would never have thought likely: mindfulness apps.
For those not in the know, “mindfulness” is one of the oldest forms of meditation and is rooted in the idea of being consciously aware of being “present” – both in yourself and in the world around you. It isn’t about ignoring your thoughts, but about acknowledging and accepting them (non-judgmentally), while focusing on what you are doing in that moment.
That can all sound very groovy and post-modern, but it’s actually a fairly profound change to how most of us approach our average emotional state, which (I’ll speak personally here) often veers from rampant introspection to frenzied existential flight. While the idea of being more present in our daily lives sounds like something Megan Draper might have given a spin on the verge of the 1970s, a mindfulness practice is very 2015, and I’m glad it is.
Read the rest of this post at The Broad Side…